Restore and Renew Yoga
Saturday January 25
3-5 PM
Eagledale Studio
$45/$35 Early Bird (before Jan 20)
A gentle and unhurried class that blends pranayama (yogic breathing), supported postures
and simple movement and meditation.
A wonderful way to rid yourself of the 'winter blues'!
Lengthen and Release with the Foam Roller
Saturday Feb TBA
3-5 PM
Eagledale Studio
$45/$35 Early Bird (TBA)
Tight and bound fascia creates many neuromuscular
issues that can lead to injury.
Learn to use the foam roller to release these tight tissues and as an aid for core work.
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